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The Dedication it takes by Linda Melcher

We asked Linda Melcher, our second LEVEL 7 in the gym (client) what it took for her to not only pass but excel and impress on her recent Fitranx Test so we could share this knowledge onto you.

We want all clients striving for that coveted spot on the leader board to understand what it took for her to master level 7.

Here is what she had to say:

“I’ve been involved with the Fitranx program for about one year working thru the the levels.

I focused specifically for testing level 7 for a 5 week period.

This training included; personal training with Nathan 3 hours per week (focusing on the concepts) and then boot camp classes and small group classes 7 hours per week.

I try to work out every...


Mother’s Awareness: Infantile Spasms

Good Morning Taryn,

I wanted to share with you and wondering if you can pass this along to family and friends at the crave team. Our son was diagnosed with a fairly rare form of seizure called Infantile spasms. We are home now on our 3 day of no seizures.

My point of this e-mail is to let others know about this. Our story is a long one and my husband wanted to share with everyone.

Most people brush this type of stuff off with the attitude its not my problem, however when its your baby who is going through this it changes your life. I would love for you to share to help other babies get help in time.


I never post things like this, but this I feel is something that every parent...


Cryotherapy Benefits for Women!

Recently the feedback from our females clients has been amazing.

Women that suffer from menstrual cramps and or mood swings during that special time of the month have noticed a considerable relief in pain but most importantly in their mood.

CRYO for only 3 minutes gives a boost to energy, cell regeneration and shot of adrenaline that is not comparable to Midol or a hot compress.

My moms say that they suffer from anxiety due to the hustle of life taxing each moment of their day; from taking kids around like a taxi from point A to B, managing the house and often a job, this is a great stress reliever no doubt.

Energy Levels will increase especially around that 2pm time when we all get a bit tired ...


10 Steps to a Healthier You!

As a previous fitness trainer and High School Health Science Teacher, I have heard this more than a few times.

Now as a mother and a health advocate, I am hearing it even more!

There are so many diets out there that it can be overwhelming!

There is a plethora of information, but how do you narrow it down?

I would love to guide you in the right direction and direct your attention to the term “Clean Eating.”

Clean Eating is NOT a diet, its a lifestyle.

You will not be famished and hungry.

You will not be bogged down with counting calories, points, or carbs.

You won’t have to stop eating any major food group, but you will eat from a variety of foods!

Your energy will start to skyrocket...

“ They took the time to become well-versed in the intricacies of our business, and instead of reveals at set milestones, we were in constant communication throughout the process. ”

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