Millions of Americans will once again gain those extra lb.s over the holidays.
For many it’s an expected gain that comes along with the season. “Oh I always pack on a few winter pounds.”
It seems almost American that we overeat too often and exercise too little this time of the year. Between holiday parties or colder weather the motivation to workout becomes smaller and less frequent. The excuses become easy to find and then we start packing layers of clothes on to hide the fact that we are neglecting our bodies. The mentality is, “I’ll worry about it in the new year.”
While the holiday weight gain is not always dramatic, getting rid off the extra pounds afte...