The Truth about Holiday Weight Gain

Millions of Americans will once again gain those extra lb.s over the holidays.

For many it’s an expected gain that comes along with the season. "Oh I always pack on a few winter pounds."

It seems almost American that we overeat too often and exercise too little this time of the year. Between holiday parties or colder weather the motivation to workout becomes smaller and less frequent. The excuses become easy to find and then we start packing layers of clothes on to hide the fact that we are neglecting our bodies. The mentality is, "I'll worry about it in the new year."

While the holiday weight gain is not always dramatic, getting rid off the extra pounds afterwards can be a real challeng...

Keep Burning

Keep Burning!

This is the motto for the Orange Theory gyms popping up all around us.

Seems like a great marketing tactic. Isn’t that what you are seeking?

The ultimate calorie burn?!

Most think that this is what it’s all about. “The more I burn the faster I will lose weight.”

What if I told you this is deception that has been planted into your brain?

A fitness club will say anything to get you in the door of their club.

Now if you are choosing to exercise then I say great job! Doesn’t matter how you get your exercise just do it! However, you should understand the science behind exercise and diet and how these scales balance or outweigh one another to create or ...

Permission to Recover


One of the things that I know to be essential is recovery.

We all want to do what is glamourous.

If it doesn't make us sweat, burn calories, build muscle, look better....

We don't want much to do with it.

As a professional in the fitness industry I know what my clients need.

It just doesn't always line up with what they want.

About 6 months I started offering a stretch and mobility class

I wasn't sure what the response to the class would be I just knew that my clients would perform better, feel better and be more responsible to their bodies for having take it.

At first people did not know if it was something they wanted to sign up for but after taking it once and realizing all the ache...


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