With all the options out there, it’s easy to debate if a personal trainer is a luxury.Let’s consider that we all respond in unique ways to exercise, diet, and fitness routines so is it any wonder that in order to find the perfect science equation for your body you may [...]
As we enter 2020, you may find yourself reflecting on your passed resolutions. Were you able to meet your aspirations? If so, amazing! Give yourself a round of applause. If not, you’re not alone. Statistically it is said that 80 percent of New Year’s resolutions fail by February. Is that [...]
I have owned CRAVEPT for a little over 10 years now…. When a client steps on a scale they are instantly discouraged if the number they had in their head doesn’t show up. But where does this number come from? Is their expectation ever realistic? What I try to educate [...]
A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc the spot whch was create For then bliss of souls like mineing am so happy my dear frend so [...]
When it comes to building a solid midsection, there’s a lot of very outdated information floating around out there on the internet. Ranging from a belief that doing endless reps of crunches will magically scorch the fat off your tummy (it won’t), to those who think they don’t ever need [...]
We have amazing clients at CRAVE Personal Training and Boot Camp.I have a hard time not bragging all the time. Caring, original, motivated people who I love sharing my days with train here in Huntington Beach.Here is someone who continued to inspire not just myself, but I know he inspires [...]
Millions of Americans will once again gain those extra lb.s over the holidays. For many it’s an expected gain that comes along with the season. “Oh I always pack on a few winter pounds.” It seems almost American that we overeat too often and exercise too little this time of [...]
Motivation is a word thrown around so often now that I think people can actually feel guilty for not “waking up motivated.” Let me tell you a secret, NO ONE wakes up daily motivated. We all have luls or ruts. We’re humans who get tired or want to relax or [...]
