As we enter 2020, you may find yourself reflecting on your passed resolutions. Were you able to meet your aspirations? If so, amazing! Give yourself a round of applause. If not, you’re not alone. Statistically it is said that 80 percent of New Year’s resolutions fail by February. Is that [...]
I have owned CRAVEPT for a little over 10 years now…. When a client steps on a scale they are instantly discouraged if the number they had in their head doesn’t show up. But where does this number come from? Is their expectation ever realistic? What I try to educate [...]
A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc the spot whch was create For then bliss of souls like mineing am so happy my dear frend so [...]
When it comes to building a solid midsection, there’s a lot of very outdated information floating around out there on the internet. Ranging from a belief that doing endless reps of crunches will magically scorch the fat off your tummy (it won’t), to those who think they don’t ever need [...]
We have amazing clients at CRAVE Personal Training and Boot Camp.I have a hard time not bragging all the time. Caring, original, motivated people who I love sharing my days with train here in Huntington Beach.Here is someone who continued to inspire not just myself, but I know he inspires [...]
Millions of Americans will once again gain those extra lb.s over the holidays. For many it’s an expected gain that comes along with the season. “Oh I always pack on a few winter pounds.” It seems almost American that we overeat too often and exercise too little this time of [...]
Motivation is a word thrown around so often now that I think people can actually feel guilty for not “waking up motivated.” Let me tell you a secret, NO ONE wakes up daily motivated. We all have luls or ruts. We’re humans who get tired or want to relax or [...]
Intermittent Fasting The first time I fasted, I was in my early twenties living in a Hare Krsna temple in Brooklyn, New York. It was the mid nineties and I had just joined the band “Shelter”, whose posters had hung on the wall of my tiny bedroom back at my [...]
Keep Burning! This is the motto for the Orange Theory gyms popping up all around us. Seems like a great marketing tactic. Isn’t that what you are seeking? The ultimate calorie burn?! Most think that this is what it’s all about. “The more I burn the faster I will lose [...]