Blog

Jan
16
Nap

Take a Nap

Have you ever come close to falling asleep at the wheel?I am sure you have fallen asleep on a loved one or started dozing off mid-meeting at work.Think about that experience or if its every day then your most recent.Now imagine feeling that tired all day every day. From the moment you awake until you crash in your bed or on your couch because the bed was too far and too much work to reach.As humans we are doing too much, not sleeping enough, not fueling our bodies correctly and subjecting ourselves to too many lights and not enough nature. We are walking around that tired and we don’t even realize it any longer. In fact it’s normal.As humans we are becoming more tired as the days and years tick by.The problem is the...


May
25
Push-ups for Wishes

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Dec
12
Spartan & Super Dad

We have amazing clients at CRAVE Personal Training and Boot Camp.

Nov
09
The Truth about Holiday Weight Gain

Millions of Americans will once again gain those extra lb.s over the holidays.

For many it’s an expected gain that comes along with the season. "Oh I always pack on a few winter pounds."

It seems almost American that we overeat too often and exercise too little this time of the year. Between holiday parties or colder weather the motivation to workout becomes smaller and less frequent. The excuses become easy to find and then we start packing layers of clothes on to hide the fact that we are neglecting our bodies. The mentality is, "I'll worry about it in the new year."

While the holiday weight gain is not always dramatic, getting rid off the extra pounds afterwards can be a real challenge.

“Americans probably gain only a pound ...


Nov
09
Oct
10
Sep
17
Keep Burning

Keep Burning!

This is the motto for the Orange Theory gyms popping up all around us.

Seems like a great marketing tactic. Isn’t that what you are seeking?

The ultimate calorie burn?!

Most think that this is what it’s all about. “The more I burn the faster I will lose weight.”

What if I told you this is deception that has been planted into your brain?

A fitness club will say anything to get you in the door of their club.

Now if you are choosing to exercise then I say great job! Doesn’t matter how you get your exercise just do it! However, you should understand the science behind exercise and diet and how these scales balance or outweigh one another to create or inhibit a result or change in your body and ult...


Jul
12
The Art of Losing FAT, Honestly

I have owned CRAVEPT for a little over 5 years now.

When a client steps on a scale they are instantly discouraged if the number they had in their head doesn’t show up. But where does this number come from?

Is their expectation ever realistic?

What I try to educate my clients about are the REAL numbers.

Stepping on a scale isn’t just spitting out your pounds in FAT.

Your total body weight is made up of fluctuating numbers

1) muscle

2) bone

3) organs

4) fluids (including blood)

5) body fat

6) waste inside your digestive tract

7) glycogen (the form of carbohydrate you stock away for fuel).

So, the next time you step on the scale consider that the number you see may vary based on fluctuations in the amount of water in your body,...


May
20
Overcoming Self-Doubt with Nichole Kanigowski

How long did you train for the Fitranx Level 7 strength and conditioning test?

May
01
The Dedication it takes by Linda Melcher

We asked Linda Melcher, our second LEVEL 7 in the gym (client) what it took for her to not only pass but excel and impress on her recent Fitranx Test so we could share this knowledge onto you.

We want all clients striving for that coveted spot on the leader board to understand what it took for her to master level 7.

Here is what she had to say:

"I've been involved with the Fitranx program for about one year working thru the the levels.

I focused specifically for testing level 7 for a 5 week period.

This training included; personal training with Nathan 3 hours per week (focusing on the concepts) and then boot camp classes and small group classes 7 hours per week.

I try to work out everyday incorporating strength training and cardio workouts. I...


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