How to pick the Perfect Protein Bar:
With all of the choices out there on the market, where do we even start in choosing a protein bar? Let this guide help you remove any confusion on what you are looking for when choosing one of these protein gems!!!!!
Calories – anywhere from 150 – 220 calories should be your range in a protein bar – Any less, won’t satisfy you and anymore, you should be having a whole meal – These are NOT MEAL REPLACEMENTS, they are to be used as a snack between meals, help with blood sugar, in a pinch with time, or to ADD extra protein to a meal – Generally in a MEAL REPLACEMENT bar, they are loaded with extra fat, sugar and carbs to get...
