Keep Burning

Keep Burning! This is the motto for the Orange Theory gyms popping up all around us. Seems like a great marketing tactic. Isn’t that what you are seeking? The ultimate calorie burn?! Most think that this is what it’s all about. “The more I burn the faster I will lose [...]

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Pain is Temporary

It all started with a dare. I’ve never been an athlete. I’d never ran a mile… I’ve stood at the finish line several times, cheering my husband on. The energy and excitement, the comradery, it’s infectious. At the same time I’d always felt a little jealous that I wasn’t really [...]

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