Keep Burning

Keep Burning! This is the motto for the Orange Theory gyms popping up all around us. Seems like a great marketing tactic. Isn’t that what you are seeking? The ultimate calorie burn?! Most think that this is what it’s all about. “The more I burn the faster I will lose [...]

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The Challenge

The biggest challenge people face is making changes in their life that do not directly and immediately benefit them or bring them pleasure. This is why most people wait until they are over weight and unhappy with their appearance or get a major health scare before they decide to take [...]

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