I have owned CRAVEPT for a little over 10 years now…. When a client steps on a scale they are instantly discouraged if the number they had in their head doesn’t show up. But where does this number come from? Is their expectation ever realistic? What I try to educate [...]
Intermittent Fasting The first time I fasted, I was in my early twenties living in a Hare Krsna temple in Brooklyn, New York. It was the mid nineties and I had just joined the band “Shelter”, whose posters had hung on the wall of my tiny bedroom back at my [...]
So I got a chance to sit down and talk to one of our most dedicated members, Dr. Jonathan Ford about his journey here to Crave and about being an HB local. I was excited to share the story he told because I think many people can take from it. [...]
In 1992 Mark Seliger was the photographer assigned by ‘The Rolling Stones’ magazine to shoot the cover featuring the famous grunge rock band, Nirvana.Mark Seliger had asked the band not to wear any shirts with writing on them for the shoot. This was a common expectation for covers to avoid [...]
If you missed the Fitranx Fit Expo last weekend then you missed a lot. One of the amazing things you missed was Sean Torbati, CEO of High Performance Nutrition, coming and sampling his brand new flavor not on the shelves yet. Our clients got to have the first taste from [...]
I am MOTIVATED!!!!! For me motivation is many things. 1. To show myself who I am, what I am made of and what I can accomplish first and fore most! 2. To hopefully lead by example to those around me including you, my friends, my family and my co-trainers 3. [...]
What is Fitranx and why should you care? Fitranx is one of the many tools that makes CRAVEPT unique and a great reason to join this gym over others and here is why: You grind day in, day out. You work, you cook, you clean, you hit the gym, and [...]
If exercise stops, then everything else will start falling a part There’s a prevalent attitude among entrepreneurs that the business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and especially health. I’ve seen entrepreneurs sacrifice all these things, sometimes [...]
It all started with a dare. I’ve never been an athlete. I’d never ran a mile… I’ve stood at the finish line several times, cheering my husband on. The energy and excitement, the comradery, it’s infectious. At the same time I’d always felt a little jealous that I wasn’t really [...]
Mother’s Awareness: Infantile Spasms Good Morning Taryn, I wanted to share with you and wondering if you can pass this along to family and friends at the crave team. Our son was diagnosed with a fairly rare form of seizure called Infantile spasms. We are home now on our 3 [...]