For all my clients at CRAVEPT you can get a sneak peak into my training day with Sean Torbati of HPN. He has so aptly named me “Ice T.” Maybe because I made him wake up and train at 5am. Workout at bottom if you would like to try it [...]

Here we are; week 3, the saga continues! I thought I would start out by telling you some fun things that happened to me this week. I have been spending more time in bright and new places and less time in dark and mold soaked bar mat kind of places. [...]

Reporting to you live from Soberville USA, Population…..not too many in Orange County. It’s been a trying 14 days on dry land. I’ve been tempted to go on a bender more than once. I’ve even contemplated putting beer into my mouth and then spitting it out like a fine wine [...]

So, it’s been one week since we embarked on this journey, about 10 days sober at this point. 10 use to be the number of beers I would drink on a Saturday. My how things for me have changed. And that is exactly what I want to share with you [...]

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