In this industry, fitness and Nutrition, I see people get frustrated with their results daily.
Results aren't coming fast enough to their liking, they aren't dropping in the areas they want to drop, the scale isn't moving, they are not wanting to wake up early or go home late.
There is a bevy of reasons why people get frustrated.
One element that gets clients, and even myself at times, frustrated... is DIET!
With so many conflicting theories on nutrition science. With endless diets advertised or miracle pills or cleanses; how do you make sense of what you are suppose to eat to lose weight or to gain muscle or to maintain your current body?
Precision Nutrition founder, John Berardi Ph.D, wrote a ...