about Us

Personal Training

In life sometimes we need a coach, a mentor who’s sole purpose is to make sure we succeed.

Our trainers are coaches who have a passion for lifetime transformations.

We invest in our trainers continued education with the best seminars, certifications and hands on training to keep up with the science of fitness each year.

We are a family of clients and coaches who believe in a family atmosphere where results grow!

• 1-on-1 attention

• Customized Training Regime

• Body Assessment and Progress Tracking

• Bi-weekly Trainer Consultations

• Best accountability

• Scheduling Flexibility

• Privacy to workout and feel comfortable reaching your goals

• Fastest Results Possible

Semi-Private Training

Whether you are just trying to get lean and toned or ready to take it to the next level of fitness we have the training option tailored to your needs.

Small Group means community, energy, accountability and versatile workouts with a personal trainer and 5 or less members.

This training will push your limits and bring out that athlete inside. 

• Accelerated custom results

• Accountability from your trainer and gym community

• Cutting edge progressive workouts

• Gain Strength

• Drop body fat weekly

• Monthly consultations with your trainer

• Body assessment and progress tracking

• Burn up to 1,000 calories in these 60 minute sessions

Boot Camp Classes

Whether you are just trying to get lean and toned or ready to take it to the next level of fitness we have the training option tailored to your needs.

Small Group means community, energy, accountability and versatile workouts with a personal trainer and 12 or less members.

Semi-private Training we will push your limits and bring out that athlete inside. Find camaraderie with a team of 6 or less members sharing your own personal training session.

• Many training times available

• Accountability from your trainer and gym community

• Progressive and adaptable workouts

• Strength & Conditioning Improvements

• Leaner & healthier physique

• Ability to gain lean muscle through weight training

• Up to 500 calories burned in a 30 minute session

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HOURS

MON - THURFRISATSUN
5:00 AM - 7:00 PM5:00 AM - 6:30 PM8:00 AM - 10:00 AMCLOSED

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