about Us

Personal Training


In life sometimes we need a coach, a mentor who’s sole purpose is to make sure we succeed.

Our coaches have a passion for lifetime transformations.

We invest in our coaches continued education with the best seminars, certifications and hands on training to keep up with the science of fitness each year.

We are a family of clients and coaches who believe in a family atmosphere where results grow!

• 1-on-1 attention

• Customized Training Regime

• Body Assessment and Progress Tracking

• Bi-weekly Trainer Consultations

• Best accountability

• Scheduling Flexibility

• Privacy to workout and feel comfortable reaching your goals

• Fastest Results Possible


Semi-Private Training


Whether you are just trying to get lean and toned or ready to take it to the next level of fitness we have the training option tailored to your needs. These are proven workout routines that guarantee maximum results.

Semi-private means focused, high-energy workouts, accountability with a personal trainer and 5 or less members in your hour.

This training will push your limits and bring out that athlete inside. 

• Accelerated custom results

• Accountability from your trainer and gym community

• Cutting edge progressive workouts

• Gain Strength

• Drop body fat weekly

• Monthly consultations with your trainer

• Body assessment and progress tracking

• Burn up to 1,000 calories in these 60 minute sessions



Boot Camp Classes


Whether you are just trying to get lean and toned or ready to take it to the next level of fitness we have the training option tailored to your needs.

Small Group Training means community, energy, accountability and versatile workouts with a personal trainer and 15 or less members.


• Many training times available

• Accountability from your trainer and gym community

• Progressive and adaptable workouts

• Strength & Conditioning Improvements

• Leaner & healthier physique

• Ability to gain lean muscle through weight training

• Up to 500 calories burned in a 30 minute session


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HOURS

MON - THURFRISATSUN
5:00 AM - 7:00 PM5:00 AM - 6:30 PM8:00 AM - 10:00 AMCLOSED

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Tell Us ABOUT YOUR GOALS & get $50 credit to your training goals!!!